2. Use an ovulation prediction kit or fertility monitor.
Using an Ovulation Prediction Kit to predict when you are ovulating will improve
your chances of getting
pregnant.
For many women charting or other methods of ovulation prediction are too
confusing. Ovulation
prediction kits work by reading LH surges prior to ovulation. They
are relatively easy to use and are generally accurate for predicting ovulation.
Fertility
monitors,
such as the Clear Blue Easy monitor, are also a worthwhile investment if you
would like to get pregnant faster. Fertility monitors are similar to ovulation
prediction kits in that they read changes in LH but they also read changes in
other hormones and don’t require any guesswork for couples. They are easy to use
and will tell you when the best time to get pregnant is.
3.
Have sex before ovulation (not after).
Sometimes
couples get confused about the best time to have sex in relationship to
ovulation. You have a small window of time each month to get pregnant. After a
woman ovulates the egg will survive approximately 24 hours. Sperm, on the other
hand, will live for up to three to five days. This is why having sex two to
three days before ovulation will increase your chances of getting pregnant.
Don’t wait until the day you ovulate to have sex. Your partner’s sperm will last
longer than your egg and you don’t want to miss an opportunity by waiting.
4.
Don’t rely on the Calendar method for predicting ovulation.
A lot of
couples have heard to have sex around day fourteen of your cycle. This is based
on the calendar method and assumes that you have a regular 28-day cycle and
ovulate mid-cycle. Although this is better than just picking an arbitrary day to
have sex, it is not a very accurate way to predict when you ovulate. Many women
do not ovulate on day fourteen and knowing precisely when you ovulate will help
you time intercourse better. Ovulation prediction kits, looking at previous
months bbt
charts, or watching for body
cues will help you to determine when you ovulate.
5.
Charting may not be the best way to predict ovulation.
Charting
is great for tracking your cycle but it does have disadvantages. By the time you
can see ovulation on a bbt chart, you have already ovulated. It is good to chart
so you can track your cycles, see if you ovulate the same time each month, and
also so you can look back on your cycle and see if you timed things right. But
if this is your first cycle trying to get pregnant or if you are not ovulating
at the same time each month, an ovulation prediction kit would be more
helpful.
6.
See a doctor before you start trying to get pregnant.
Make sure you
are in good health and have had a regular check up from your OBGYN
or medical provider. Untreated infections, sexually transmitted diseases, or
poor health can affect your chances of getting pregnant. Its good to see a doctor
as well as start taking prenatal vitamins prior to trying to
conceive.
7.
Don’t smoke, drink alcohol, or abuse drugs when trying to get pregnant.
This may seem
like common sense but many women do try to get pregnant while smoking, drinking
or using drugs. Smoking, drugs, and alcohol can affect your fertility. It will
also affect your unborn child. It is important to stop
smoking or using drugs and alcohol before getting pregnant and not
wait until you find out you are pregnant.
8.
Have enjoyable sex.
Sometimes when
couples are trying to conceive, sex becomes a job or function of reproduction
and is not as enjoyable. Plan a romantic evening or try something different to
spice things up. How you are feeling sexually may factor into your chances of
getting pregnant. Some researchers believe that having an orgasm during sex
increases your chances of getting pregnant. For women, the spasmic movements of
orgasm will help pull the sperm into the uterus and for men a better orgasm may
increase the man’s sperm
count.
9.
Have sex in positions that keep sperm inside the vagina
longer.
The missionary
position is a good position to use when trying to get pregnant. Avoid positions
where the woman is on top. Gravity will allow sperm to leak out with these
positions. Also try placing a pillow under your hips to help tilt your pelvis
and keep the sperm in longer. Don’t get up right after sex. Try to relax and
allow the sperm to stay in the vagina as long as possible.
10.
There is no such thing as trying too
hard to get pregnant.
Most couples
get pregnant within a year of trying. If you have not gotten pregnant within a
year consult your doctor for advice.